Atlantic Wakame Nutritional Info

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Typical analysis of Atlantic Wakame seaweed - Alaria esculenta

Protein 9-20%
Fat 1-2%
Carbohydrates 46-51%
Vitamin C 100-500 ppm
Carothen 4-5 ppm
Retinol 0.7-0.8 ppm
Vitamin B2 0.3-1 ppm
Vitamin B3 5 ppm
Vitamin B6 0.1 ppm
Vitamin B12 <5 ppb
Calcium 11,670-12,900 ppm
Iodine 165-275 ppm
Iron 50-126 ppm
Magnesium 8.960 ppm
Manganese <1-14 ppm
Sodium 4-6%

• High in calcium and magnesium, which keep the bones in good form
  
• The complex of vitamins and minerals all together make it a great ingredient for starting a healthy diet
  
• The taste of this seaweed is very acceptable, being exempt of any fishy flavour
  
• When cooked in sauces or soups it will be very difficult to distinguish this seaweed from any other green vegetable