Carragheen Nutritional Info

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Typical Analysis of Carragheen seaweed - Chondrus crispus

Protein 11-18%
Fat 1-3%
Carbohydrates 55-66%
Vitamin C 10-30 ppm
Vitamin B12 0.6-4 ppm
Calcium 0.9-1.3 ppm
Iodine 200-300 ppm
Iron 170-210 ppm
Magnesium 6700-8351%
Manganese 2-28 ppm
Sodium 2-2.6%
Potassium 3.4 ppm

• Well known in the Irish tradition as an ingredient to thicken puddings and soups. Traditionally, a hot drink from Carragheen would have been prepared to give a boost during the cold Irish winters.
  
• It's also very well known as ingredient in syrups under the name of Irish Moss.
  
• Totally exempt of any fishy taste
  
• Is recommended in all recipes where a thickening action is required (puddings, gravy, etc)