Kombu (Kelp) seaweed - Laminaria digitata.

Kombu (Kelp) Nutritional Info

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Typical Analysis of Kombu (Kelp) - Laminaria digitata


Protein 8-14%
Fat 1%
Carbohydrates 48%
Vitamin C 12-18 ppm
Vitamin B1 5 ppm
Vitamin B2 22 ppm
Vitamin B3 34 ppm
Vitamin B12 0.6-0.12 ppm
Laminarine 0-18%
Mannitol 4-16%
Calcium 12,400-13,200 ppm
Iodine 800-5000 ppm
Iron 50-70 ppm
Magnesium 6,400-7,860 ppm
Manganese 1-16 ppm
Sodium 2-5.2%

  • It is Naturally High in Iodine, which makes it a good food ingredient for bosting your Energy.

  • The taste of this seaweed is quite acceptable
  • When cooked with legumes (beans, peas, etc) it is supposed to neutralise the fermentation in the colon