Nori Nutritional Info

Typical Analysis Of Nori Seaweed – Porphyra Umbilicalis

Rich and tasty, this seaweed is the favourite ingredient in Japanese recipes (Suchi, etc).

Rare in many parts of the west coast, this is one of the most precious gifts of our ocean.

It contains a perfectly balanced complex of vitamins, minerals and aminoacids.

  • Protein: 15-37%
  • Fat: 0.12-2.48%
  • Carbohydrates: 50-76%
  • Vitamin C: 130-1110 ppm
  • Beta Carotene: 266-384 ppm
  • Vitamin B1: 3-6 ppm
  • Vitamin B2: 10-29 ppm
  • Vitamin B3: 50-98 ppm
  • Vitamin B6: 112 ppm
  • Vitamin B12 10-20 ppb
  • Vitamin E: 5 i.u.
  • Calcium: 2,000-8,000 ppm
  • Iodine: 150-550 ppm
  • Iron: 56-350 ppm
  • Magnesium: 0.2-0.5%
  • Manganese: 7-83 ppm
  • Sodium: 0.5-3.2%
  • Zinc: 41 ppm