English English Irish Irish

Organic Irish Dulse Dillisk (Palmaria palmata) 40g

Organic Irish Dulse Dillisk (Palmaria palmata) 40g


Organic Irish Dulse (also called Dillisk or Dillsc)

Dulse has a unique umami flavour and a slightly salty taste, which makes it a versatile ingredient in various dishes. You can use it in salads, soups, pasta, or even as a seasoning on roasted vegetables, adding taste and nutrition to your meals.




Organic Seaweed Dulse Dillisk

Latin name: Palmaria Palmata.

Packaging: 40g Kraft Paper bag

The harvesting season is Late Summer to Spring.

Adding Dulse to your diet can provide several benefits, and here are some potential advantages:

  • Dulse is rich in essential nutrients.

Dulse is packed with essential vitamins and minerals, including vitamins A, C, E, and K, as well as folate, magnesium, iron, and iodine. These nutrients are vital for maintaining optimal health and supporting various functions of the body.

  • Excellent source of iodine.

Dulse is particularly high in iodine, a mineral necessary for proper thyroid function. Adequate iodine intake supports the production of thyroid hormones, which regulate metabolism, growth, and development.

  • Antioxidant properties.

Dulse contains various antioxidants, such as flavonoids and polyphenols, which help neutralize harmful free radicals in the body. Antioxidants are crucial in reducing oxidative stress and protecting cells from damage.

  • Potential anti-inflammatory effects.

Some studies suggest that compounds found in Dulse may possess anti-inflammatory properties. Chronic inflammation is associated with various health issues, including heart disease, diabetes, and certain types of cancer. Consuming Dulse may help reduce inflammation and promote overall well-being.

  • Good source of dietary fibre.

Dulse is rich in dietary fibre, which can aid digestion, promote bowel regularity, and support a healthy gut. Fiber also helps control blood sugar levels, lower cholesterol, and maintain a healthy weight.

  • Low in calories and fat.

Dulse is relatively low in calories and fat, making it a nutritious addition to a balanced diet. It can be a beneficial alternative to other high-calorie, unhealthy snacks.

Algaran Dulse (Dillisk)

It is available in limited quantities. For this reason, we are not supplying it in bulk.
We also pack our seaweed products at the orders to guarantee freshness and nutritional value.

Why should you buy only freshly processed seaweed?

The Seaweed active principles, which are important for our health, expire after 24 months. For this reason, we use only fresh seaweed that we dehydrate within a few hours from harvest.

We regularly test our seaweed for Heavy metals (like Arsenic) and Iodine to conform to the highest quality standards.

Browse All Products From AlgAran

Additional information


1x40gr. packs, 6x40gr. packs