Nori Nutritional Info

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Typical analysis of Nori seaweed -Porphyra umbilicalis

Protein 15-37%
Fat 0.12-2.48%
Carbohydrates 50-76%
Vitamin C 130-1110 ppm
Beta Carotene 266-384 ppm
Vitamin B1 3-6 ppm
Vitamin B2 10-29 ppm
Vitamin B3 50-98 ppm
Vitamin B6 112 ppm
Vitamin B12 10-20 ppb
Vitamin E 5 i.u.
Calcium 2,000-8,000 ppm
Iodine 150-550 ppm
Iron 56-350 ppm
Magnesium 0.2-0.5%
Manganese 7-83 ppm
Sodium 0.5-3.2%
Zinc 41 ppm

• Rich and tasty, this seaweed is the favourite ingredient in Japanese recipes (Suchi, etc)
  
• Rare in many parts of the west coast, this is one of the most precious gifts of our ocean
  
• High and perfectly balanced complex of vitamins, minerals and aminoacids