Wakame Nutritional Info

Typical Analysis Of Atlantic Wakame Seaweed – Alaria Esculenta

The complex of vitamins and minerals all together make it a great ingredient for starting a healthy diet.

The taste of this seaweed is very acceptable, being exempt of any fishy flavour When cooked in sauces or soups it will be very difficult to distinguish this seaweed from any other green vegetable endlist.

  • Protein: 9-20%
  • Fat: 1-2%
  • Carbohydrates: 46-51%
  • Vitamin C: 100-500 ppm
  • Carothen: 4-5 ppm
  • Retinol: 0.7-0.8 ppm
  • Vitamin B2: 0.3-1 ppm
  • Vitamin B3: 5 ppm
  • Vitamin B6: 0.1 ppm
  • Vitamin B12: <5 ppb
  • Calcium: 11,670-12,900 ppm
  • Iodine: 165-275 ppb
  • Iron: 50-126 ppm
  • Magnesium: 8.960 ppm
  • Manganese: <1-14 ppm
  • Sodium: 4-6%