Dulse / Dillisk Nutritional Info
Typical Analysis Of Dulse / Dillisk Seaweed – Palmaria Palmata
Dillisk / Dulse, well known in the Irish tradition as a “salty” snack. Very common in the old times.
Very tasty, Dulse / Dillisk can be used to enhance flavour in fish recipes.
The powder form can be added to flour for bread making and pasta making.
- Protein: 12-21%
- Fat: 0.7-3%
- Carbohydrates: 46-50%
- Vitamin: C 150-280 ppm
- Beta Carotene: 663 i.u
- Vitamin B1: 7 ppm
- Vitamin B2: 2-5 ppm
- Vitamin B3: 2-19 ppm
- Vitamin B6: 9 ppm
- Vitamin B12: 6.6 ppb
- Vitamin E: 1.71 ppm
- Calcium: 2,000-8,000 ppm
- Iodine: 150-550 ppm
- Iron: 56-350 ppm
- Magnesium: 0.2-0.5%
- Manganese: 10-155 ppm
- Sodium: 0.8-3%
- Zinc: 3 ppm
