Dulse / Dillisk Nutritional Info

Typical Analysis Of Dulse / Dillisk Seaweed – Palmaria Palmata

Well known in the Irish tradition as a “salty” snack. Very common in the old times.

Very tasty, Dulse / Dillisk can be used to enhance flavour in fish recipes.

The powder form can be added to flour for bread making and pasta making.

  • Protein: 12-21%
  • Fat: 0.7-3%
  • Carbohydrates: 46-50%
  • Vitamin: C 150-280 ppm
  • Beta Carotene: 663 i.u
  • Vitamin B1: 7 ppm
  • Vitamin B2: 2-5 ppm
  • Vitamin B3: 2-19 ppm
  • Vitamin B6: 9 ppm
  • Vitamin B12: 6.6 ppb
  • Vitamin E: 1.71 ppm
  • Calcium: 2,000-8,000 ppm
  • Iodine: 150-550 ppm
  • Iron: 56-350 ppm
  • Magnesium: 0.2-0.5%
  • Manganese: 10-155 ppm
  • Sodium: 0.8-3%
  • Zinc: 3 ppm