Irish Organic Seaweed Products for Health and Beauty from Algaran, Co. Donegal, Ireland - Certified Organic by Organic Trust Ltd Licence No.778

Wakame Nutritional Info

Atlantic Wakame seaweed - Alaria esculenta
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Typical analysis of Atlantic Wakame seaweed - Alaria esculenta

Protein 9-20%
Fat 1-2%
Carbohydrates 46-51%
Vitamin C 100-500 ppm
Carothen 4-5 ppm
Retinol 0.7-0.8 ppm
Vitamin B2 0.3-1 ppm
Vitamin B3 5 ppm
Vitamin B6 0.1 ppm
Vitamin B12 <5 ppb
Calcium 11,670-12,900 ppm
Iodine 165-275 ppb
Iron 50-126 ppm
Magnesium 8.960 ppm
Manganese <1-14 ppm
Sodium 4-6%

The complex of vitamins and minerals all together make it a great ingredient for starting a healthy diet
The taste of this seaweed is very acceptable, being exempt of any fishy flavour
When cooked in sauces or soups it will be very difficult to distinguish this seaweed from any other green vegetable.endlist