Kombu (Kelp) Nutritional InfoOrganic Irish Kombu / Kelp online.
Typical Analysis of Kombu (Kelp) - Laminaria digitata
Vitamin C 12-18 ppm
Vitamin B1 5 ppm
Vitamin B2 22 ppm
Vitamin B3 34 ppm
Vitamin B12 0.6-0.12 ppm
Calcium 12,400-13,200 ppm
Iodine 800-5000 ppm
Iron 50-70 ppm
Magnesium 6,400-7,860 ppm
Manganese 1-16 ppm
- It contains Iodine, which makes it a good food ingredient for bosting your Energy.
- The taste of this seaweed is quite acceptable
- When cooked with legumes (beans, peas, etc) it is supposed to neutralise the fermentation in the colon
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